Visit the Rural Rother website

Healthy Living for people with type 2 diabetes

How can Healthy Living help?

Healthy Living provides knowledge and information so that
you can:
• feel confident in managing your type 2 diabetes
• reduce diabetes-related distress
• improve your health and wellbeing
• achieve and maintain a healthy weight
• feel motivated to continue making healthy lifestyle choices

How does it work?
• Create an account online and start your learning.
• In the programme, find information and guidance to support
you to live well with type 2 diabetes.
• Learn at your own pace and at a time that suits you.
• Access quizzes and make use of the ‘Tools’ section to set goals
and track your progress.

How to join
To join the Healthy Living programme visit the website at Once you have completed the registration questions on the
homepage, Healthy Living will send you an email so you can activate your account.
If you care for someone living with type 2 diabetes, you can sign
up too.